''Flow like water, adapting and embracing change with grace.''
Vanessa Gonçalves
Vanessa is a yoga teacher whose teaching style reflects her background in fluid movement, and places emphasis on the intelligence of the body to express itself organically through sensation. She holds space for her students to recognize and fully embrace what arises during practice. Whether you're new to yoga or an experienced yogi, Vanessa incorporates restorative poses and pranayama exercises intended to promote physical and energetic release. A firm believer in the benefits of an active lifestyle for physical and mental well-being, Vanessa practices what she preaches. Her aim is to help students explore their own balance between activity and rest, with a vision of bringing ease to body, mind, and spirit both on and off the mat.
Q&A
Do you have any morning rituals?
Morning rituals are a sacred dance, a symphony of self-care to awaken the body and soothe the mind. I embrace the rising sun with gratitude, practicing gentle stretches, breathing deeply, and setting intentions for the day ahead.
What’s your approach to a well balanced diet?
As for a well-balanced diet, I believe in nourishing the body with love and respect. I choose a colorful palette of fresh fruits, vibrant vegetables, whole grains, and nourishing proteins. Mindful eating, savoring each bite, and listening to the body's wisdom are the key ingredients to harmonizing our nutritional needs.
Secret skill?
Ah, the secret skill that resides within me is the power of presence. By cultivating awareness and mindfulness, I am able to find balance amidst the chaos, embodying grace and poise in every endeavor.
Life motto?
My life motto is to flow like water, adapting and embracing change with grace. I surrender to the currents of life, finding strength and peace within each moment.
What does your average day look like?
An average day in my world is a tapestry of serenity and purpose. I begin with meditation and gentle movement, followed by engaging in activities that nourish my soul and uplift those around me. Connecting with nature, practicing yoga, and sharing wisdom with my students are integral parts of my day.
How would you describe your lifestyle?
My lifestyle is one of harmony and mindfulness. I strive to live authentically, honoring my body, mind, and spirit. I seek simplicity, embracing the joy of being present and finding beauty in the ordinary.
What inspires you at the moment?
At this moment, I am inspired by the resilience of the human spirit and the power of community. Witnessing acts of kindness, creativity, and compassion fills my heart with hope and fuels my desire to make a positive impact.
What do you love the most about the LIVE! brand?
Ah, the essence of the LIVE! brand resonates deeply within me. I am drawn to their commitment to active living and self-expression. LIVE! outfits embody a fusion of style and functionality, allowing me to move with grace and confidence on and off the mat. The fabrics embrace my skin like a gentle caress, inspiring me to radiate my inner light.
Why did you pick those LIVE! outfits? What’s your favorite LIVE! product feature?
Among the many delightful features, my favorite aspect of LIVE! products is their attention to detail. From the thoughtfully designed patterns to the innovative performance fabrics, they embody the perfect marriage of comfort and style.
How do you like to unwind after a busy day of work?
After a busy day of work, I unwind by retreating to the sanctuary of stillness. Engaging in restorative yoga poses, taking a soothing bath, or immersing myself in a good book are my chosen pathways to rejuvenation. By nurturing my body and quieting my mind, I restore balance and prepare for the next journey that lies ahead.
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